Weigh In record (no journal entry) for 03 August 2020
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227.5 lb
Lost so far: 12.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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933 kcal
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Fat: 51.86g | Prot: 52.12g | Carb: 68.44g.
Breakfast: Avo Fresh Avo Fresh, Short Cut Bacon, Egg Yolk. Lunch: Banana. Dinner: Egg Yolk, Philadelphia Original Cream Cheese, Coles Avocado, Coles Scotch Fillet Steak. more...
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losing 8.5 lb a week
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