Weigh In record (no journal entry) for 01 August 2020
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192.0 lb
Lost so far: 21.8 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1849 kcal
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Fat: 85.90g | Prot: 150.67g | Carb: 121.46g.
Breakfast: Яйцо, Лаваш Армянский, Персики, Сметана , Творог 5%. Lunch: Сало, Хек Запеченный, Зеленый Борщ. Dinner: Сметана , Капуста, Куриное Филе. Snacks/Other: Миндаль, Цукаты, Кешью, Фундук. more...
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losing 6.2 lb a week
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