Weigh In record (no journal entry) for 01 August 2020
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172.8 lb
Lost so far: 38.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1295 kcal
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Fat: 91.14g | Prot: 93.63g | Carb: 30.67g.
Breakfast: Оливковое Масло, Тыквенные Семечки, Болгарский Перец, Помидоры, Куриные котлеты. Dinner: Куриные котлеты, Запеченный кабачок с сыром. more...
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gaining 1.5 lb a week
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berkonty's weight history
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