Weigh In record (no journal entry) for 12 July 2013
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212.3 lb
Lost so far: 10.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1646 kcal
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Fat: 69.65g | Prot: 60.89g | Carb: 197.00g.
Breakfast: Frühstückskeks Milch & Cerealien. Lunch: Olivenöl, Rote Paprika, Zwiebeln, Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Mayonnaise, Kürbiskernöl, Gemischter Salat, Mozarella, Potato Wedges, Frühstückskeks Honig & Nüsse. Snacks/Other: Körniger Frischkäse, Pfefferbeisser, Fruchtbonbon. more...
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2346 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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