Wama_2854's Journal, 31 July 2020

153.4 lb Lost so far: 10.6 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 62.77g | Prot: 78.23g | Carb: 175.08g.   Breakfast: Hershey's Extra Dark Chocolate Sticks, Nescafe 3 in 1 Coffee. Lunch: Lamb, Plain Yogurt (Lowfat) , White Rice. Snacks/Other: Tea Presweetened with Sugar, Potato Chips, Mountain Dew Mountain Dew. more...

1900 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...