Weigh In record (no journal entry) for 31 July 2020
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182.5 lb
Lost so far: 16.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1786 kcal
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Fat: 105.81g | Prot: 89.79g | Carb: 115.88g.
Breakfast: Lätta Halbfettmargarine, Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Kamps Mehrkornbrötchen. Lunch: Pflanzenöl, Olivenöl, Sonnenblumenöl, Aldi Rinder-Filetsteak, Rinderhüftsteak, Nudeln (Gekocht). Dinner: Feurich Chickpea Chips. Snacks/Other: Gutes Land Gouda , Schöller Kaktus 4 Friends. more...
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losing 1.1 lb a week
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