Weigh In record (no journal entry) for 31 July 2020
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172.6 lb
Lost so far: 39.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1372 kcal
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Fat: 88.85g | Prot: 117.20g | Carb: 30.46g.
Breakfast: Урбеч Урбеч из Семян Подсолнечника, Говядина Отварная, Помидоры, Болгарский Перец, Яйцо. Dinner: Сухие Цельные Семена Кунжута, Болгарский Перец, Помидоры, Говядина Отварная. more...
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losing 3.1 lb a week
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berkonty's weight history
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