Weigh In record (no journal entry) for 30 July 2020
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188.7 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1338 kcal
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Fat: 61.36g | Prot: 42.23g | Carb: 158.84g.
Breakfast: Pfirsiche, Frischkäse, Marmelade, Gut & Günstig Quark 40%, Käse, Vollkornbrot. Lunch: Gemüsesuppe. Dinner: Söbbeke Bio Joghurt Mild 3,8%, Aldi Bio Quinoa Pops , Chia-Samen. Snacks/Other: Milfina Milch 1,5% Fett, Sondey Grandino Chocolate Cookies, Nutella Nutella, J. D. Gross Amidala, Langnese Cremissimo Walnuss. more...
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3315 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 2 hours, Cooking - 32 minutes, Resting - 6 hours and 52 minutes, Driving - 1 hour. more...
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losing 1.5 lb a week
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