Weigh In record (no journal entry) for 30 July 2020
|
156.7 lb
Lost so far: 2.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
1955 kcal
|
Fat: 29.19g | Prot: 186.47g | Carb: 228.52g.
Breakfast: Café. Lunch: Eskiss Marque Repère Sorbet, E.Leclerc Glace Vanille, Maître Prunille Pruneaux d'agen Dénoyautés, Abricots, Ananas, Danone Skyr Nature, Maître Coq Escalope de Dinde, Cassegrain Lentilles Préparées, Boulgour (Cuit). Dinner: Maille Vinaigrette Huile d'olive et Pointe d'olives Noires, Marque Repère Thon Entier Albacore au Naturel, Oignons, Tomates, Oeuf Dur, Fraises, Ananas, Danone Skyr Nature. Snacks/Other: Lindemans Kriek, Auchan Myrtilles Surgelées, Notre Jardin Jeunes Pousses d'épinard, Banane, Carrefour Framboises Congelées, Tassimo Café au Lait, Myprotein The Whey, Tropicana Jus D’Orange sans Pulpe . more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julien Toublanc's weight history
|