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richtige Richtung....🤣😂😎
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183.4 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1447 kcal
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Fat: 46.12g | Prot: 102.02g | Carb: 163.55g.
Breakfast: Frisch Gepresster Orangensaft, Äpfel, Heidelbeeren, Himbeeren, Aldi Bio Chia Samen, Aldi Magerquark, Aldi Kondensmilch 4%, Nektarinen. Lunch: Butter, Böklunder Geflügel-Salami, Mehrkornbrötchen. Dinner: Moser Roth Mousse Au Chocolat Weiß, Lauch, Haribo Lakritzschnecke, Salatgurke, Bonduelle Gold Mais, Cocktailtomaten, Heinz Barbecue , Rucola , Kokosöl, Vitasia Erdnussöl, Senf, Aldi Hänchenbrustfilet. Snacks/Other: REWE Reiswaffel, Weizenbrötchen. more...
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2022 kcal
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Activities & Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...
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losing 0.9 lb a week
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