Weigh In record (no journal entry) for 11 July 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2032 kcal
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Fat: 69.46g | Prot: 84.66g | Carb: 265.99g.
Breakfast: Johannisbeeren, Special K, Fettarme Milch, Vollkorn Toast, Sesam, Speise Quark Magerstufe, Lemon, Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Zucker, Espresso. Lunch: Frühlings Zwiebel-Schinken-Brotaufstrich, Apfelschorle, Minis Erdbeere, Delikatess Krusten-Schinkenbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mini Pralinés, Mehrkorn-Schnitten, Mini Babybel, Hähnchenbrust Filet in Aspik, Lemon, Salami Tipo Felino, Margarine, Kaffee (Espresso), Gurkenhappen Schlesische Art, Zucker, Mild & Nussig, Geräucherte Mettenden. Snacks/Other: MAOAM Stripes, Blaubeeren, Fettarme Milch, Cornflakes, Johannisbeeren, Zucker. more...
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2839 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Running - 6/mph - 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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