Weigh In record (no journal entry) for 30 July 2020
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173.1 lb
Lost so far: 38.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1478 kcal
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Fat: 98.92g | Prot: 113.44g | Carb: 41.10g.
Breakfast: Говядина Отварная, Тыквенные Семечки, Яйцо, Помидоры, Кабачки Жареные. Dinner: Болгарский Перец, Помидоры, Яйцо, Говядина Отварная. more...
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losing 3.1 lb a week
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