Weigh In record (no journal entry) for 30 July 2020
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116.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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3588 kcal
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Fat: 174.83g | Prot: 109.54g | Carb: 414.75g.
Lunch: 鼎泰豐 鮮肉粽子, 遠洋牌 水煮鮪魚罐頭, 洋蔥, 香蕉, 酪梨. Dinner: 味丹 449乾麵舖XO海鮮風味乾麵. Snacks/Other: 義美 海苔煎餅, 好市多 科克蘭玉米片, 義美 珍珠奶茶冰淇淋. more...
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steady weight
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🏋️🏻♀️crystal's weight history
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