Weigh In record (no journal entry) for 29 July 2020
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137.6 lb
Lost so far: 9.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1337 kcal
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Fat: 63.95g | Prot: 51.32g | Carb: 143.99g.
Breakfast: Tirolez Queijo Prato, Ceratti Peito de Frango Defumado Light , Pão Francês, Tirol Manteiga Extra com Sal, Dolce Gusto Latte Macchiato Vanilla. Lunch: Couve Manteiga Crua, Sadia Calabresa, Batata Inglesa Cozida. Snacks/Other: Roots To Go Chips de Mandioca e Batatas-Doces, Jundiá Sorvete Abacaxi Ao Vinho, Nestlé Iogurte Natural Desnatado, Banana Nanica. more...
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losing 0.9 lb a week
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