Weigh In record (no journal entry) for 29 July 2020
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170.0 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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2143 kcal
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Fat: 40.60g | Prot: 224.11g | Carb: 211.13g.
Breakfast: Casa Morando Olivenöl Nativ Extra, Milbona Quark Magerstufe. Lunch: Banane, PB2 Erdnussbutter Pulver, Lidl Heidelbeeren, Bulk Powders Eiklar, Grafschafter American Sandwich Toast. Dinner: Landjunker Hähnchenbrustfilet, Hela Curry Gewürz Ketchup Delikat, Löwensenf Extra, Tomaten, REWE Romana Salatherzen, 1001 Delights Dürüm. Snacks/Other: Myprotein Skinny Hot Chocolate. more...
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losing 0.8 lb a week
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