Weigh In record (no journal entry) for 29 July 2020
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122.8 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1489 kcal
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Fat: 47.33g | Prot: 102.84g | Carb: 168.11g.
Breakfast: Pomme, Delisse Yaourt au Lait Entier à la Vanille, Auchan Lait Demi-Écrémé, Bloch Rapidoats Flocons d'avoine. Lunch: Huile d'Olive, Picard Dos De Merlu Blanc, Findus Épinards Hachés à la Crème Fraîche, Riso Gallo Riz Noir. Dinner: Marque Repère Thon Entier Albacore au Naturel, Vinaigrette, Bio Village Betteraves Rouges Entières, Notre Jardin Haricots Verts Extra Fins. Snacks/Other: Banane, Nectarines, Marque Repère Surimi, Saint Alby Jambon Supérieur, Pastèque. more...
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1497 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 3.8 lb a week
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