Weigh In record (no journal entry) for 29 July 2020
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168.7 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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651 kcal
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Fat: 25.55g | Prot: 78.51g | Carb: 25.62g.
Breakfast: Ja! Skyr Natur, Stockmeyer Käse-Salami, Wiltmann Edel Salami, Hofmaier Prosciutto Cotto, Fitini Pfirsiche, Gurke (mit Schale), Alpenmark Schmelzkäse, Tomaten. Dinner: Ponnath Käse Würstchen. more...
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losing 5.4 lb a week
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