Weigh In record (no journal entry) for 29 July 2020
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209.0 lb
Lost so far: 19.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1287 kcal
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Fat: 52.61g | Prot: 54.87g | Carb: 147.45g.
Breakfast: Café Expresso. Lunch: Nespresso Café, Bjorg Céréales et Fruits Raisins Bio, Olives Noires, Tomates, Cake au Thon. Dinner: Puget Huile d'olive Vierge Extra Bio, Saint Amour Gâteau au Fromage Blanc Légèrement Citronné, Tomates, Bjorg Galettes Polenta Épinards Basilic Lupin. Snacks/Other: Cacahuètes, Melon, Lindt Chocolat Noir Excellence 90%. more...
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losing 12.3 lb a week
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