Weigh In record (no journal entry) for 29 July 2020
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112.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1761 kcal
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Fat: 54.15g | Prot: 142.62g | Carb: 179.02g.
Breakfast: Nu3 Fit Protein Creme White Choc, Nesquik Cacao, Myrtilles, Banane, Lactel Matin Leger sans Lactose, Les Comtes de Provence Confiture Myrtilles Bio, Jardin Bio Beurre de Cacahuètes, Épi d'or Pain de Mie Complet Grande Tranche. Lunch: Oignons, Crevette, Oeuf, Ail, Turini Double Concentré de Tomates, Tomates, Poivrons Rouges Doux. Dinner: Bjorg Tofu Nature, Concombre (Pelé), Tomates, Pêche Océan Thon Albacore Entier au Naturel. Snacks/Other: Addict Sport Nutrition Anabolic Whey. more...
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losing 10.8 lb a week
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