Weigh In record (no journal entry) for 29 July 2020
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173.5 lb
Lost so far: 38.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1251 kcal
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Fat: 74.72g | Prot: 115.70g | Carb: 26.46g.
Breakfast: Кабачки Жареные, Свиная Отбивная, Доброфлот Сардина Тихоокеанская Иваси. Dinner: Зеленый Перец, Помидоры, Свиная Отбивная. more...
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losing 0.8 lb a week
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berkonty's weight history
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