Weigh In record (no journal entry) for 28 July 2020
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110.2 lb
Lost so far: 5.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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765 kcal
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Fat: 5.78g | Prot: 17.25g | Carb: 168.74g.
Breakfast: Bionova Протеиновая Овсяная Каша с Шоколадом, Абрикосы, Персики, Черешня, Азбука Вкуса Дыня Колхозница, Мандарины, Окей Манго. Dinner: Геркулес Овсяные Хлопья, Мистраль Бурый Рис, Красное Яблоко, Банан, Апельсин. more...
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2006 kcal
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Activities & Exercise:
Cardio - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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