Weigh In record (no journal entry) for 28 July 2020
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1484 kcal
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Fat: 94.53g | Prot: 133.06g | Carb: 23.56g.
Breakfast: Kaffee mit Milch. Lunch: Tomaten, Rougette Grillkäse Kräuter, Lidl Forellenfilets Geräuchert. Dinner: Ehrmann Frische Quarkcreme 20%, Ehrmann Frische Quarkcreme 20%, Kirschtomaten, Frikadelle, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). more...
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losing 2.4 lb a week
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