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Tchau 80 kg, espero não te encontrar nunca mais, kkkk...
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176.1 lb
Lost so far: 51.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1237 kcal
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Fat: 73.33g | Prot: 105.36g | Carb: 33.47g.
Breakfast: Queijo Branco, Ovo Frito, Panini Low Carb. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Yoki Batata Palha Tradicional, Quiabo Cozido, Olé Milho em Conserva, Friboi Fraldinha Assada, Ovo Frito. more...
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losing 3.1 lb a week
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 Comments
Uhulll !! Aaah que alegria ! Sair dos 80 para não voltar 🙏🏽🎯👏🏽 #DesceOrdinário ⤵️⤵️⤵️
28 Jul 20 by member: DeahFitness
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@Deah amém!!! Que assim seja, kkkk...
28 Jul 20 by member: Sandry1989
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