Weigh In record (no journal entry) for 28 July 2020
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204.8 lb
Lost so far: 14.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1468 kcal
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Fat: 47.85g | Prot: 85.06g | Carb: 157.02g.
Breakfast: Brombeeren, Kölln Schokoladiges Porridge, Ehrmann Frische Quarkcreme Magerstufe. Lunch: REWE Bio Emmentaler, Gutfried Hähnchen-Fleischwurst, Harry Das Volle Korn Katen. Dinner: Knorr Paprika Nudel Auflauf mit Hackfleisch . more...
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losing 3.1 lb a week
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