Weigh In record (no journal entry) for 28 July 2020
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188.5 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1459 kcal
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Fat: 51.24g | Prot: 51.89g | Carb: 202.42g.
Breakfast: Ja! Würfelzucker, Milch 1,5%, Nestle Caro Original, Pfirsiche, Frischkäse, Marmelade, Gut & Günstig Quark 40%, Käse, Vollkornbrot. Lunch: Edeka Soßenbinder Hell, Olivenöl, Ja! Schmand, Champignons, Nudeln (Gekocht), Gemischter Salat mit Dressing. Dinner: Myprotein Eiweißshake, Dr. Oetker Vanillepudding, Milbona Quark Magerstufe, Marmelade, Vollkornbrot. Snacks/Other: Brandt Zwieback, Fin Carré Ganze Nuss Edel-Vollmilchschokolade, Bonbon. more...
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2720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour and 26 minutes, Driving - 1 hour, Cooking - 32 minutes, Resting - 8 hours and 19 minutes. more...
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losing 6.2 lb a week
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