Weigh In record (no journal entry) for 27 July 2020
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200.4 lb
Lost so far: 9.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1973 kcal
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Fat: 92.59g | Prot: 129.26g | Carb: 162.48g.
Breakfast: Queijo de Manteiga, Pão de Coco. Lunch: Carne de Panela, Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Peito de Frango, Sadia Linguiça tipo Calabresa, Cuscuz (Cozido). more...
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losing 1.2 lb a week
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