Weigh In record (no journal entry) for 27 July 2020
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160.7 lb
Lost so far: 19.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1226 kcal
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Fat: 60.36g | Prot: 72.35g | Carb: 97.02g.
Breakfast: Alpro Hafermilch Ungesüßt, Hofmaier Hähnchen Brustfilet , Arla Kaergarden Balance Ungesalzen, Lieken Urkorn Kleines Kerni, Lidl Banane. Lunch: Power System Protein Bar Dark Chocolate. Dinner: Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Hofburger Gouda, Arla Kaergarden Balance Ungesalzen, Lieken Urkorn Back Mich Steinofen Brötchen Mehrkorn, Spiegelei. more...
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losing 1.5 lb a week
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