|
Não vejo a hora de sair da casa dos três dígitos...
|
240.3 lb
Lost so far: 76.1 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
1027 kcal
|
Fat: 43.48g | Prot: 82.03g | Carb: 81.02g.
Breakfast: Danone YoPRO Chocolate. Lunch: Cenouras, Sadia Filezinho de Frango (Sassami), CaldoBom Arroz 10 Grãos , Pepino Japonês, Alface. Dinner: Spoleto Cenoura, Gomes da Costa Atum Ralado em Óleo, Vis Vitalis Farinha de Amêndoas , Philadelphia Cream Cheese Light, Ovo, CaldoBom Arroz 10 Grãos . Snacks/Other: Clight Suco, Brasil Frutt Castanha de Caju Torrada e Salgada , Danone YoPRO Chocolate. more...
|
|
3227 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kassiaufg's weight history
|