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27.07 утро
Вес 42,1кг
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92.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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403 kcal
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Fat: 12.73g | Prot: 11.01g | Carb: 63.59g.
Breakfast: Альметте Творожный Сыр с Томатами, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Вкусняев Сметана 15%, Кофе с Bite рисово-кокосовом ☕️🥛, Вкусняев Творог 5%. Lunch: Картофельный Суп. Snacks/Other: Банан, Вода. more...
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losing 1.5 lb a week
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