Ja visualizo a casa do 7 🤭😁😁
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176.6 lb
Lost so far: 50.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1219 kcal
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Fat: 68.96g | Prot: 95.77g | Carb: 50.31g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Queijo Branco. Lunch: Yoki Batata Palha Tradicional, Cuscuz (Cozido), Ovo Frito, Pif Paf Coxinha da Asa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Linguiça de Frango. Snacks/Other: Supino Supino Protein Chocolate. more...
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2322 kcal
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Activities & Exercise:
caminhada - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Comments
27 Jul 20 by member: Vivianeramo
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em quanto tempo vc perdeu esses 23kg?
27 Jul 20 by member: rols99
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@rols estou nesse processo de emagrecimento há 6 meses!
27 Jul 20 by member: Sandry1989
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@Vivianeramos foco q nos vence!!!
27 Jul 20 by member: Sandry1989
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Eu gosto dessa projeção !! Isso mesmo , não espere pouco de uma guerreira tão grande 👏🏽⤵️🎯🙏🏽
27 Jul 20 by member: DeahFitness
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