Weigh In record (no journal entry) for 27 July 2020
|
125.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
533 kcal
|
Fat: 23.55g | Prot: 37.18g | Carb: 41.87g.
Breakfast: Сыр Российский, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Кофе. Dinner: Хлеб Черный, Баклажанная Икра, Аджика, Шашлык из Баранины. Snacks/Other: Избенка Квас. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastasiya-bar's weight history
|