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so schon mal wieder was verloren. 😁
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226.9 lb
Lost so far: 11.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1808 kcal
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Fat: 72.95g | Prot: 99.30g | Carb: 197.90g.
Breakfast: Thermomix Herzchen-Waffeln, Baiser. Lunch: Seeberger Mandeln, Rosinen, Alnatura Klare Gemüsebrühe, Olivenöl, Blumenkohl, Weißer Reis (Langkorn), Hähnchenbrustfilet. Dinner: Brokkoli, Zitronensaft (in Dosen oder Flaschen), Olivenöl, Aldi Garnelen, Zucchini. Snacks/Other: Nektarinen, Walnüsse. more...
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losing 2.7 lb a week
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