Weigh In record (no journal entry) for 09 July 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2019 kcal
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Fat: 79.02g | Prot: 89.30g | Carb: 246.57g.
Breakfast: Speise Quark Magerstufe, Lemon, Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Zucker, Espresso, Sesam. Lunch: Parmaschinken, Yogurette, Zucker, Espresso, Honigmelonen. Dinner: Geräucherte Mettenden, Johannisbeeren, Kochschinken, Mild & Nussig, Kürbiskernbrötchen, Zucker, Gurkenhappen Schlesische Art, Kaffee (Espresso), Margarine. Snacks/Other: Erdbeermilch, Sandwich Fürst-Pückler-Art, Erdbeer-Banane. more...
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2831 kcal
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Activities & Exercise:
wie vor - 37 minutes, Housework - 3 hours, Shopping - 2 hours, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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