Weigh In record (no journal entry) for 27 July 2020
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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813 kcal
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Fat: 30.15g | Prot: 44.62g | Carb: 96.71g.
Breakfast: Bananas, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Tuna Salad. Dinner: Plums. more...
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losing 0.4 lb a week
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