Weigh In record (no journal entry) for 27 July 2020
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174.2 lb
Lost so far: 55.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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237 kcal
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Fat: 5.38g | Prot: 8.96g | Carb: 41.89g.
Breakfast: Гречневая Каша с Молоком. more...
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steady weight
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Яна Смирных's weight history
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