Weigh In record (no journal entry) for 26 July 2020
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171.3 lb
Lost so far: 4.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1100 kcal
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Fat: 46.84g | Prot: 43.30g | Carb: 129.46g.
Breakfast: Água, Abacate, Pão Multi-Cereais Torrado, Nescafé Cappuccino. Lunch: Alface, Couve Roxa, Cogumelos, Couve-Flor, Coxa de Frango. Dinner: Pingo Doce Queijo Flamengo, Continente Cogumelo Shiitake , Couve-Flor, Água. Snacks/Other: Nestlé Cereais Fitness Chocolate, Lidl Frutas Exoticas, Danone Oikos Grego Natural. more...
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losing 0.0 lb a week
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