Weigh In record (no journal entry) for 26 July 2020
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1516 kcal
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Fat: 33.93g | Prot: 57.77g | Carb: 246.81g.
Breakfast: Plantation Chicorée Café, Lidl Chocolat en Poudre, Banane, Quaker Flocons d'avoine (40g). Lunch: Puget Huile d'olive Vierge Extra Bio, Poulpe, Pomme, Pommes de Terre Russet (Chair et Peau, Cuites au Four). Dinner: Pain Italien, Capitoul Fromage Chèvre et Brebis, Auchan Lupin, Soupe aux Choux. more...
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1735 kcal
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Activities & Exercise:
Fitness Training (Workout) - 22 minutes, Abdominal (Sit Ups) - 10 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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losing 1.5 lb a week
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