Weigh In record (no journal entry) for 26 July 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1348 kcal
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Fat: 46.20g | Prot: 93.78g | Carb: 134.12g.
Breakfast: Кофе с Молоком, Конфеты из Молочного Шоколада, Вареное Яйцо, Сыр Творожный Воздушный Сливочный, Хлеб Подсолнечник, Семга Слабосоленая. Lunch: Евроопт Банан, Помидоры, Огурец (с Кожурой), Плов со Свининой. Dinner: Exponenta Exponenta Черника-Алоэ. more...
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408 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Cardio - 15 minutes, Driving - 15 minutes, Stretching (yoga) - 10 minutes, Squats (Legs) - 15 minutes, Google Fit - 22 hours and 40 minutes, Showering - 15 minutes. more...
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losing 15.4 lb a week
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