Weigh In record (no journal entry) for 26 July 2020
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165.6 lb
Lost so far: 41.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1446 kcal
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Fat: 63.03g | Prot: 63.39g | Carb: 158.61g.
Breakfast: Croissant, Auchan Croissant, Raisins Secs, Bonneterre Lait d'avoine Nature, Markal Flocons d'avoine Petits. Lunch: Fromage Bleu ou Roquefort, Pain Complet, Brocoli, Filet de Bœuf (Coupé à 0,3 Cm Matières Grasses). Dinner: Pain Complet, Confitures et Conserves, Malo Yaourt Nature, Brocoli. Snacks/Other: Jean Hervé Purée de Sésame 1/2 Complet, Confitures et Conserves, Pain Complet. more...
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losing 1.2 lb a week
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michemic's weight history
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