Weigh In record (no journal entry) for 25 July 2020
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190.3 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1769 kcal
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Fat: 68.31g | Prot: 67.37g | Carb: 219.25g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, Weizenbrötchen. Lunch: Weintrauben, Frischkäse, Käse, Vollkornbrot. Dinner: Champignons, Mühlenhof Veganes Mühlen Filet, Spaghetti, Aldi Kräuter Frischkäsezubereitung, Butter, Weißbrot. Snacks/Other: Nutella Nutella, Mister Choc Toffee&Nuts, Sondey Grandino Chocolate Cookies, Naturgut Bio-Apfel-Bananenmark, Himbeeren, Söbbeke Bio Joghurt Mild 3,8%. more...
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2907 kcal
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Activities & Exercise:
Badminton - 36 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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