Weigh In record (no journal entry) for 25 July 2020
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1521 kcal
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Fat: 59.03g | Prot: 57.59g | Carb: 125.38g.
Breakfast: Activia Yogurt Kiwi Cereali, Caffè Macchiato, Lidl Conchiglia alla Mela. Lunch: Sol&Mar Crema Catalana, Bresaola, Land Fiocchi di Latte, Lattuga a Foglia Verde. Dinner: Mousse di Cioccolato, Uovo, Lattuga a Foglia Verde, Formaggio Feta. Snacks/Other: Prosecco, Grisbì Nocciola, Prosciutto Crudo, Prosecco. more...
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losing 1.7 lb a week
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