Weigh In record (no journal entry) for 25 July 2020
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140.4 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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919 kcal
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Fat: 52.97g | Prot: 35.55g | Carb: 76.95g.
Breakfast: Начос с Сыром, Макдоналдс Кофе Латте, Макдоналдс Соус 1000 Островов, Макдоналдс Большие Креветки (6). more...
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losing 6.2 lb a week
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