Weigh In record (no journal entry) for 25 July 2020
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175.0 lb
Lost so far: 36.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1642 kcal
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Fat: 104.07g | Prot: 140.54g | Carb: 30.66g.
Breakfast: Тыквенные Семечки, Помидоры, Куриные котлеты. Dinner: Гиагинский Молзавод Масло Топленое, Кабачки Жареные, Куриные котлеты. more...
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losing 3.1 lb a week
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berkonty's weight history
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