Weigh In record (no journal entry) for 24 July 2020
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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915 kcal
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Fat: 53.42g | Prot: 62.38g | Carb: 50.56g.
Breakfast: Beef Liver , Egg Omelette . Lunch: Rice Cake Cracker , Tangerines (Mandarin Oranges), Woolworths Raw Cashew Nuts. Dinner: Pork Feet (Frozen) , Woolworths Carb Clever Cauliflower Noodles , Stir Fried Vegetables. more...
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gaining 0.2 lb a week
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