Weigh In record (no journal entry) for 24 July 2020
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121.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1013 kcal
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Fat: 27.11g | Prot: 59.53g | Carb: 136.97g.
Breakfast: Adez Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Carote, Zucchine, Olio Extra Vergine di Oliva, Salmone, Scotti Riso Integrale 10'. Dinner: Carote, Poggio del Farro Muesli Bio con Uvetta, Pedon Semi di Canapa, Semi di Chia, Kiwi, Fage Yogurt Greco Total 0%. Snacks/Other: Frutta Secca Mista, Albicocche. more...
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gaining 1.5 lb a week
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