Weigh In record (no journal entry) for 08 July 2013
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244.1 lb
Lost so far: 60.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1306 kcal
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Fat: 39.18g | Prot: 107.04g | Carb: 138.52g.
Breakfast: Rote Paprika, Granatsplitter, Meine Metzgerei Handgemachter Hinterschinken, Brötchen. Lunch: Gurke (Geschält), Meine Metzgerei Handgemachter Hinterschinken, Brötchen. Dinner: Ja! Würfelzucker, Karotten, Gurke (Geschält), Putenbrust Fleisch. more...
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losing 7.7 lb a week
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