Weigh In record (no journal entry) for 24 July 2020
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183.6 lb
Lost so far: 15.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1486 kcal
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Fat: 80.05g | Prot: 57.83g | Carb: 133.17g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, Lätta Halbfettmargarine, Homann Nordsee-Krabbensalat, Netto Vollkornbrötchen. Lunch: Iglo Filegro, KFC Sour Cream, Olivenöl. Dinner: Iglo Filegro. Snacks/Other: Weingummis. more...
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losing 1.0 lb a week
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 Comments
2 Monate. 7 kg. Das ist ok. 🤗
24 Jul 20 by member: Smartielein
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Neeee das ist mega....weiter so!!
29 Jul 20 by member: tapael2001
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30 Jul 20 by member: Smartielein
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