Weigh In record (no journal entry) for 24 July 2020
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122.8 lb
Lost so far: 15.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1286 kcal
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Fat: 54.29g | Prot: 116.35g | Carb: 80.03g.
Breakfast: Хачапури. Lunch: Тимоша Рахат-Лукум с Фундуком , Огурец (без Кожуры), Суп. Dinner: Рыбная запеканка, BIG WHEY Протеин. more...
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gaining 1.5 lb a week
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