Weigh In record (no journal entry) for 23 July 2020
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297.6 lb
Lost so far: 24.3 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1311 kcal
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Fat: 34.49g | Prot: 85.80g | Carb: 163.21g.
Lunch: Perfetto Sorvete Mousse de Maracujá, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Cocada Dos Sonhos Cocada Assada, Suco de Limão, Coração de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Morangos, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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losing 5.5 lb a week
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