Weigh In record (no journal entry) for 23 July 2020
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212.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1332 kcal
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Fat: 54.85g | Prot: 60.55g | Carb: 148.08g.
Breakfast: Beignets Sucrés ou Dorés, Blanc de Dinde, Beignets Sucrés ou Dorés, Blanc de Dinde. Dinner: Côte d'Agneau (Maigre Mangé Seulement), Manioc. more...
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losing 1.5 lb a week
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dosci's weight history
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